Author name: Future Psychiatry

Have you ever finished a drive through meal and felt strangely sluggish an hour later, as if someone had turned […]

If REM sleep is when your mind processes emotions, deep sleep is when your entire system reboots. Deep sleep and

By Jafar Novruzov, MSN, APRN Board certified psychiatric mental health nurse practitioner and founder of Future Psychiatry Someone calls with

Sleep hygiene is one of the most repeated phrases in mental health advice, and one of the least understood. Sleep

Look up at the night sky in New York City and you might see a handful of stars. In a

If you were in New York City during the summer of 2023, you likely remember the eerie sight of an

There is nothing quite as frightening as a panic attack. Your heart pounds. Your chest tightens. Your breath becomes short

If you have noticed that an aging parent, partner, or patient seems less steady on their feet, more anxious than

Deciding you want support is often the easy part. Knowing how to find the right psychiatrist who genuinely understands you

Burnout and mental exhaustion have become quiet epidemics in modern life. Many people spend months, or even years, pushing through