In 2022, during my clinical residency program, I experienced severe insomnia. No matter what I tried, nothing seemed to help. Nights turned into long battles of restlessness, and days were marked by fatigue and mental fog.
I had to completely reset my sleep schedule, align with my circadian rhythm, and commit to evidence-based protocols that support restorative sleep.
That personal struggle shaped how I now approach insomnia with my patients. I know how overwhelming it feels when nothing seems to work — and I also know that recovery is possible when treatment is tailored and comprehensive.
The Science of Sleeplessness
Chronic insomnia has been linked in clinical studies to:
- Twice the risk of developing depression and anxiety
- Memory decline and impaired focus
- Higher rates of heart disease, diabetes, and weakened immunity
Sleep isn’t just downtime. During deep sleep, the brain clears out toxins, consolidates memory, and restores emotional balance. Without it, every system is forced to work in overdrive.
Why Conventional Solutions Often Fail
Prescription sleep aids and quick fixes may offer temporary relief, but they don’t address the root causes. Worse, they can interfere with natural sleep architecture — leaving people groggy, unrefreshed, and dependent.
A Different Approach at Future Psychiatry
At Future Psychiatry, insomnia is treated as both a psychiatric concern and a longevity issue. Our approach blends science, technology, and integrative strategies:
Mapping circadian rhythm and daily routines
Reviewing labs and genetics for hidden contributors
Analyzing sleep data from wearables like Apple Watch or Oura Ring
Recommending evidence-based supplements and integrative therapies
Providing tailored psychiatric support to address mood and stress factors
Pharmaceutical interventions based on comprehensive clinical evaluation
Why This Matters for the Future
Restoring healthy sleep is not just about feeling better tomorrow. It’s about protecting cognitive function, emotional health, and physical resilience for years ahead.
My own experience taught me that insomnia isn’t just a condition — it’s a warning sign. Addressed correctly, it can become an opportunity to reset your health and build long-term resilience.
Ready to Redefine Your Sleep?
At Future Psychiatry, we offer discreet, concierge-level care for those who want more than symptom relief. If insomnia is holding you back from focus, performance, or peace of mind — let’s begin the journey to lasting, restorative sleep.
Future Psychiatry is a concierge integrative psychiatry practice in New York City, focused on luxury, evidence-based mental health care. This article was prepared by Jafar Novruzov, PMHNP-BC, Founder of Future Psychiatry.
Future Psychiatry is a concierge practice in New York City specializing in integrative psychiatry, anxiety treatment, and holistic mental health. Founded by Jafar Novruzov, PMHNP-BC, the clinic provides luxury, evidence-based psychiatric care designed for long-term wellness.
English