Insomnia: Why Sleepless Nights Are About More Than Sleep
In 2022, during my clinical residency program, I experienced severe insomnia. No matter what I tried, nothing seemed to help. […]
In 2022, during my clinical residency program, I experienced severe insomnia. No matter what I tried, nothing seemed to help. […]
At Future Psychiatry, I see mental health as more than just symptom management. True healing comes from treating the whole
Research shows that mental health disorders are not just brain-based conditions. They are shaped by metabolism, sleep, nutrition, stress, and