Cortisol and Stress: How to Restore Balance with Evidence-Based, Holistic Tools
In holistic psychiatry, cortisol plays a central role in understanding how the mind and body respond to stress. Far from […]
Blogs
Blogs
Insomnia: Why Sleepless Nights Are About More Than Sleep
Many people wonder why sleepless nights happen, but the answer often goes beyond simple restlessness. Sleeplessness can stem from stress,
Blogs
Future Psychiatry: Redefining Mental Health Care Through Integrative Psychiatry
At Future Psychiatry, I see mental health as more than just symptom management. True healing comes from treating the whole
Blogs
The future of psychiatry is shifting.
Research shows that mental health disorders are not just brain-based conditions. They are shaped by metabolism, sleep, nutrition, stress, and