Author name: Future Psychiatry

Brain fog integrative psychiatry reframes mental haze not as a diagnosis, but as a signal from an overtaxed nervous system

Decision fatigue burnout recovery is often overlooked in high-performing adults who look fine externally but feel mentally exhausted and stuck

Many people view mental health struggles as sudden disruptions, but a deeper look at the biological origins of symptoms reveals

Modern mental healthcare is undergoing a fundamental shift toward a systems-based approach to psychiatry that looks far beyond traditional diagnostic

The week between years feels unsettling for many people, bringing a quiet mix of fatigue, emotional unease, and reflection that’s

Holiday mental health stress often shows up quietly, even for people who typically enjoy this time of year. As daylight

Mental health does not unfold in isolation—it develops over decades, shaped by environment, lifestyle, sleep, and social connection. As research

Green prescribing mental health practices highlight how simple, nature-based activities—like walking in green spaces or community gardening—can create measurable improvements

As daylight fades and temperatures drop, many people experience subtle but real fall season mental health changes. These shifts in