Cortisol and Stress: How to Restore Balance with Evidence-Based, Holistic Tools
Cortisol is often misunderstood as a “bad” hormone. In reality, it is essential for life. Cortisol regulates metabolism, primes the […]
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Insomnia: Why Sleepless Nights Are About More Than Sleep
In 2022, during my clinical residency program, I experienced severe insomnia. No matter what I tried, nothing seemed to help.
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Future Psychiatry: Redefining Mental Health Care Through Integrative Psychiatry
At Future Psychiatry, I see mental health as more than just symptom management. True healing comes from treating the whole
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The future of psychiatry is shifting.
Research shows that mental health disorders are not just brain-based conditions. They are shaped by metabolism, sleep, nutrition, stress, and
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